6 ways to Start Working Out

6 Ways to Start Working Out


By: Ms. K
From seating on your couch to finally exercising! Being a female comes with a lot of pressure to look and feel a certain way, but when it comes to being healthy it only requires commitment.

1

1. Write down your goals
a. Make sure to scratch out all the unrealistic goals
b. Try to aim an lose 1 lb. a week
c. Change your eating habits
d. Make a schedule

e. Takes Pictures of before and after

f. Measure with the scale and tape measure

2

2. Do Anything
a. If you can’t afford a gym buy workout DVD’s and workout equipment for your home.
b. Being Active is key to losing weight
3

3. Don’t set a timeline
a. Everybody, body works differently what works for your friends might not work for you
4

4.Set a workout time

a. Make working out like going to the work, school, or on a date

5

5. Be ready to sweat it out
a. I understand we care about our hair and appearance
i. Well wear a scarf to prevent ruining your hair
ii. Please take off the makeup before working out it does not look cute with make up running  down   your face
6

6. Being Sexy is confidence have a sexy body takes hard work
a. Be ready to work
b. Love your body

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