Happy International Day of Happiness

Happy International Day of Happiness

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By: Ms. K

Today is “International Day of Happiness” it was establish by the United Nations General Assembly in 2012. So now every year not only are we celebrating the beginning of Spring, but we also celebrating Happiness around the world. Spring already the season for blossoming new flowers, awaken of animals hibernating all winter, and spring cleaning. Continue reading “Happy International Day of Happiness”

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What was I thinking?

What was I thinking?

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 By: Ms. K

             I had a brilliant idea to start a 21-day clean eating detox program, but I didn’t plan this detox program properly. I am trying to improve my own intake of food. I don’t believe in diets simply because I want to change my lifestyle for the better. I don’t want short-term goals, or short terms improvement while I still lack the proper nutrition of eating right. So I don’t diet, but I am trying to increase my intake of veggies and fruits. I already cut out sugar and salt. I don’t drink juice, or soda minus my occasional ginger al, but I do drink water, tea, and almond milk. Continue reading “What was I thinking?”