Clean Eating


By: Ms. K

I officially started my clean eating April 1. The last time I failed within the first 24 hours of trying to enter a new phases of transforming my body. I’m more motivated this time not to fail my program. Do I believe its going to be easy “NO”, but my trainer remind me he will help keep me motivated.

They say its takes 21 days to break a bad habit. So while my journey is lasting until the end of April I am hoping I will end this program with more focus and drive to increase my intake of healthy food.  I already eat healthy, but I do have moments of weakness, and crave unhealthy food because I am not perfect. I know  I would be lying if I said I don’t crave a slice of pizza or some Chinese food, but at the end of the day I love my body more. I failed last time for a jelly donut, and even though it tasted great it was not worth it. The tasted lasted only a moment, but  burning it off  lasted so much longer.

While today was day 2 in my challenge I was tempted at school today because I was in the library all day and I wanted something sweet for a quick energy, but I pulled out my peanut butter wrap and ate it instead. I discovering being prepared makes it more possible not to fail. The days I have late classes I know I am going to need to bring more meals to school so I won’t be tempted to fall of the wagon.

Stir-Fry Veggies
Steam Fish and Veggies

I will be posting more of my clean eating as I continue my journey. I will keep you updated every Thursday, and letting you know if I fall off the wagon, but I am determine to succeed this time.

Please share with me any methods you use to stay motivated.

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