Meal Plan

Meal Plan 

Screenshot_2014-04-23-20-00-19-1

By: Ms. K

I don’t diet, I eat clean. I have decided to change my lifestyle  that does not make me live on a diet plan or diet program for the rest of my life. Eating right is a lifestyle change. I am not perfect, the last five days I have not been preparing food simply because I had no food in my house. I was eating out more and more. Even though I was working out I was not preparing my food. I love to workout means I need to eat clean as well.

Continue reading “Meal Plan”

World Meningitis Day 2014

WMD2014

By: Ms. J

Today is the annual World Meningitis Day. It is held to raise awareness about meningitis, getting vaccinated and providing support to those who have the disease.

Continue reading “World Meningitis Day 2014”