Meal Plan

Meal Plan 


By: Ms. K

I don’t diet, I eat clean. I have decided to change my lifestyle  that does not make me live on a diet plan or diet program for the rest of my life. Eating right is a lifestyle change. I am not perfect, the last five days I have not been preparing food simply because I had no food in my house. I was eating out more and more. Even though I was working out I was not preparing my food. I love to workout means I need to eat clean as well.

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World Meningitis Day 2014


By: Ms. J

Today is the annual World Meningitis Day. It is held to raise awareness about meningitis, getting vaccinated and providing support to those who have the disease.

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