Meal Plan
By: Ms. K
I don’t diet, I eat clean. I have decided to change my lifestyle that does not make me live on a diet plan or diet program for the rest of my life. Eating right is a lifestyle change. I am not perfect, the last five days I have not been preparing food simply because I had no food in my house. I was eating out more and more. Even though I was working out I was not preparing my food. I love to workout means I need to eat clean as well.
Creating a meal plan is another way to eating right. It makes you stay focus and on track. I created a meal plan! Let me know if you need any help in creating a meal plan. I am hear to help and give advice to changing your lifestyle without the needs of pills, diet plans, or restricting what your eating. Instead I want to help make you just adjust what your eating that does not rely on counting calories forever.
Sample one week meal plan:
| April 2014 | |
| Rated S | Meal Plan |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Breakfast: Hard Boil Egg with one whole wheat toast breadSnack: granola mix with raisinsLunch: grilled chicken with veggiesSnack: Slice apples
Dinner: Brown Rice, and Steam Fish |
Breakfast: High Fiber Cereal with Almond MilkSnack: Whole Wheat Crackers and HumusLunch: Fish Tacos with LettuceSnack: Fruit Salad
Dinner: Whole Wheat Pasta with Shrimp |
Breakfast: Green Smoothie with Protein Powder (optional)Snack: 25 AlmondsLunch: Turkey Wrap and AppleSnack: 0% Greek Yogurt
Dinner: Spicy Chicken and Brown Rice and Side salad |
Breakfast: OatmealSnack: 2 small boxes of raisinsLunch: Leftover Spicy Chicken and Brown RiceSnack: 30 baby carrots
4 Tbsp of hummus Dinner: Chicken Spinach Parm |
Breakfast: Turkey Sausage with Veggie Scramble EggsSnack: Apple with Peanut ButterLunch: Left over Chicken Spinach ParmSnack: 10 Cherry tomatoes
Dinner: Lemon Chicken with Rice |
Breakfast: Berry Waffle0% fat Greek yogurtSnack: Peanut Butter sandwich on toasted wheat breadLunch: Mediterranean Hummus Wrap
Snack: Blueberries, Orange, and Apple Dinner: Tofu Stir-Fry 1 cup of brow rice |
Breakfast: Loaded Vegetable Omelet1 BananaSnack: 25 AlmondsLunch: Leftover Tofu Stir-Fry 1 cup of Brown Rice
Snack: 1 piece of string cheese Dinner: Go out to eat (but eat healthy) |
