Fitness Workout Routines

By: Ms. K

 

We all want amazing bodies, but we need to understand it’s going to take time to get there. While it might seem hard at first to reach your goal remember it will happen. I constantly look at old pictures as my motivation to keep going. I do not have the perfect body, but I will never return to how I was a year ago. I just have to keep going and remember my body is under construction.

So while I am improving my workout routines I want to supply some workout examples that will help anyone from a beginner, immediate, and advance.

 

Make sure to have the right music it can change everything.

Beginner:

Home:

1 min Light Jog in place

5 reps of 10 squats

5 reps of 15 lunges

5 reps of 15 Jumping Jacks

5 reps of 5 modified push-ups

 

 

Immediate:

(30 Minute workout supplied from Nike training)

Home:

2 min light jog

1 min back pedal

1 min high knee runs

1 min slide and glide

1 min recover

1 min side lunge with rotation

20 sec push ups with feet on medicine ball

1 min burpee

1 min sumo squat with press

1 min plank

30 sec recover

1 min squats

1 min push ups with feet on medicine ball

20 sec split jumps

1 min recover

30 sec squat jumps

30 sec high knee runs in place

1 min wall sits

1 side plank

1 min dips with leg straight

1 crazy Ivans

1 min Russian Twists

2 min single leg deadlift arm curl

30 sec recover

1 min medicine ball triceps push up

1 plank

30 sec mountain climbers

1 min walking lunges

1 min dips with legs straight

30 sec squat jumps

1 standing Hamstring stretch

1 min lower backstretch

 

Advance:

Home:

Get Lean 45 min

10 to 15lbs dumbbells, medicine ball, jump rope (Nike Training)

 

2 min light jog

1min back pedal

1 min slide and glide

1 min straight leg kick

1 min recover

1 min ski jumps

1 min squat jumps

1 min plank walks

1 min jump rope

1 min recover

2 min alternating step back lunges

1 min kick downs

1 min modified tricep push ups

1 min recover

1 min ski jumps

1 min squat jumps

1 min plank walks

1 min jump rope

1 min recover

2 min alternating step back lunges

1 min kick downs

1 min modified tricep push ups

1 min recover

1 min ski jumps

1 min squat jumps

1 min plank walks

1 min jump rope

1 min recover

2 min alternating step back lunges

1 min kick downs

1 min modified tricep push ups

1 min recover

2 min alternating step back lunges

1 min mountain climbers

1 min hip lifts

2 min standing hamstring stretch

2 min pretzel stretch

1 min lying quad stretch