Building a Community with Fitness

By: Ms. K

When it comes to being fit it takes a lot of dedication and motivation. We all have our high moments when we are losing weight and it feels great, then we reach our plateau where we are not losing any weight.  We still feel committed until a day rest turns into two days, then 3 weeks until you have to find the motivation to get back into working out. Some times we don’t find the motivation,  and we go months, and months without working out until we gain all our weight back.  Its at that moment we feel defeated, and starting over is not fun, but we have to back into the workout groove.

I find it easier with a community of friends who enjoy working out. We all join fitness for different reasons some  to lose weight,  become fit, look good naked, or just to fit into that perfect jeans, or swimsuit. I started my journey for multiple of reasons, but what make me stay committed its to eventually become a mother. I battle PCOS! Weight gain and infertility are some key components to why  I am focus on being fit.

I want to build a community of fitness support. I want females to understand that working out takes a lot of dedication. It will be hard, but its worth the journey to become fit and healthy. I am going to clean out my instagram @ms_kfit and dedicate it  just to fitness, creating fitness challenges, and meet ups for females who want that support group and want to make a change. Check for the updated instagram page  solely for fitness tips, recipes, and motivation this Sunday July  20, 2014.