HIIT

HIIT

High Intensity Interval Training

By: Ms. K

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I love working out. Yes, I do complain when my trainer is pushing me especially during high- intensity interval training (HIIT). I have a love/hate relationship for HIIT simply because of the interval training and no rest until your finish with a set, which can take up all your energy.

It’s the benefits of HIIT that I enjoy:

  1. Efficient
    1. It does not take up all day. If you have a busy schedule you can still squeeze in a workout either early in the morning, during a lunch break, after work or before bedtime. As mention in Shape magazine “Research shows you can achieve more progress in a mere 15 minutes of interval training doing it 3x a week then jogging on a treadmill for an hour.” Continue reading “HIIT”
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