What is Intimacy?

What is Intimacy?

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By: Ms. K

What is Intimacy? Different people view intimacy differently. One can view intimacy as a bonding, sharing, becoming intertwine with one person. It can also be seen as a sexual relationship between two people. I’m going on a journey to discover intimacy. Continue reading “What is Intimacy?”

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Working out and Working

Working out and Working

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By: Ms. K

Last year I was  motivated to workout and get in shape. I found time to workout in my busy schedule was it easy, no. Now after a yr of only going to grad school full-time I am back into the work field. Now I need to find balance between working out, going to school, and working.

Continue reading “Working out and Working”

Try Something New

Try Something New

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 By: Ms. K

 

I wanted to try something new in my weight loss journey. I didn’t want to do my usual run, weight training, or even HIIT training instead I wanted to go for a swim. I love swimming; I used to swim back in high school.

Continue reading “Try Something New”

Rated S Sophisticated Diva:Madiha Bhatti

 

Madiha Bhatti

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By: Ms.K

Meet our Sophisticated Diva Madiha Bhatti. Madiha Bhatti is an English and Biology major. She is majoring in Women’s and Gender study. She wants a career in medicine focus on in women’s health.

Continue reading “Rated S Sophisticated Diva:Madiha Bhatti”

HIIT

HIIT

High Intensity Interval Training

By: Ms. K

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I love working out. Yes, I do complain when my trainer is pushing me especially during high- intensity interval training (HIIT). I have a love/hate relationship for HIIT simply because of the interval training and no rest until your finish with a set, which can take up all your energy.

It’s the benefits of HIIT that I enjoy:

  1. Efficient
    1. It does not take up all day. If you have a busy schedule you can still squeeze in a workout either early in the morning, during a lunch break, after work or before bedtime. As mention in Shape magazine “Research shows you can achieve more progress in a mere 15 minutes of interval training doing it 3x a week then jogging on a treadmill for an hour.” Continue reading “HIIT”

Encourage Yourself

Encourage Yourself

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By: Ms, K

 

I want to say losing weight is easy, but that will be a lie. There will be moments when you doubt yourself and want to be made over again. Start with a clean slate, but some times you have to encourage yourself. No matter how you feel, have the confidence in your process. Continue reading “Encourage Yourself”

Building a Community with #Fitness

Building a Community with Fitness

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By: Ms. K

When it comes to being fit it takes a lot of dedication and motivation. We all have our high moments when we are losing weight and it feels great, then we reach our plateau where we are not losing any weight.  We still feel committed until a day rest turns into two days, then 3 weeks until you have to find the motivation to get back into working out. Some times we don’t find the motivation,  and we go months, and months without working out until we gain all our weight back.  Its at that moment we feel defeated, and starting over is not fun, but we have to back into the workout groove.

Continue reading “Building a Community with #Fitness”

Who Am I #poetry

Who Am I

By: Ms. K

I am working on my first erotic  poetry book so I am giving you a snippet of my poetry leave comments… I can’t wait to share ” Summer Bliss” A poetry book of a woman rediscovering her sexual drive after years of being with one man who never fully awakened her inner passion until one summer when everything changed, after she meets “Lover Boy”. She discovered sexual desire during the summer…

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Time #summerbliss #6/21 #poetry

Time

By: Ms. K

I am working on my first erotic  poetry book so I am giving you a snippet of my poetry leave comments… I can’t wait to share ” Summer Bliss” A poetry book of a woman rediscovering her sexual drive after years of being with one man who never fully awakened her inner passion until one summer when everything changed, after she meets “Lover Boy”. The Summer is always fun but no one likes to wait on time… time