Throw Back Thursday #tbt
By: Ms. K
Its the small changes that keep me going. Fitness to me is not a victory race, instead its a lifestyle change. I wanna show how much, I value my transformation. When every #tbt comes I just look at my old pictures as a constant motivation to keep going.
Lifting Weights
By: Ms. K
I am all about transforming my body into something better. Looking back at my past four birthdays since the age of 25 my body has transform for the better. I’m not going to say journey has been easy, but deciding to get healthy and get fit has been a right choice for me. I am not talking about getting skinny because being skinny does not mean being healthy. I am talking about eating right, working out and making lifestyle changes that will only enhance your journey.
What was I thinking?
By: Ms. K
I had a brilliant idea to start a 21-day clean eating detox program, but I didn’t plan this detox program properly. I am trying to improve my own intake of food. I don’t believe in diets simply because I want to change my lifestyle for the better. I don’t want short-term goals, or short terms improvement while I still lack the proper nutrition of eating right. So I don’t diet, but I am trying to increase my intake of veggies and fruits. I already cut out sugar and salt. I don’t drink juice, or soda minus my occasional ginger al, but I do drink water, tea, and almond milk. Continue reading “What was I thinking?”
Rated S 