Throw Back Thursday #tbt

Throw Back Thursday #tbt

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By: Ms. K

Its the small changes that keep me going. Fitness to me is not a victory race, instead its a lifestyle change.  I wanna show how much, I value my transformation. When every #tbt comes I just look at my old pictures as a constant motivation to keep going.

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Lifting Weights

Lifting Weights

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By: Ms. K

I am all about transforming my body into something better. Looking back at my past  four birthdays since the age of 25 my body has transform for the better. I’m not going to say  journey has been easy, but deciding to get healthy and get fit has been a right choice for me. I am not talking about getting skinny because being skinny does not mean being healthy. I am talking about eating right, working out and making lifestyle changes that will only enhance your journey.

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Staying Motivated

Staying Motivated

By: Ms. K

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I am not going to lie my journey has not been easy.  I didn’t enter this fitness journey for shallow goals to become skinny. I enter this journey to change my life and one day become a mother . Every year, since I gained over 267 lbs, I would promise this year I will lose the weight, and every year I never fully dedicated myself to putting in the work. I WANTED FAST RESULTS, but didn’t want to put in the hard work.

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