Fighting Breast Cancer with Fitness
By: Ms.K
October is the annual awareness for breast cancer, but its an everyday task for women to remain healthy and aware of their body. Its never easy being sick and trying to remain healthy, buts its essential. Having breast cancer means fighting everyday for your life. Being healthy is also a constant battle.
Juggling Life
By: Ms. K
I am not finding balance between working out, teaching, going to grad school, and now my personal life has taken an unexpected turned. I am exhausted most days. I was on track with my weight loss journey. Now I am trying to find balance again.
Working out and Working
By: Ms. K
Last year I was motivated to workout and get in shape. I found time to workout in my busy schedule was it easy, no. Now after a yr of only going to grad school full-time I am back into the work field. Now I need to find balance between working out, going to school, and working.
Try Something New
By: Ms. K
I wanted to try something new in my weight loss journey. I didn’t want to do my usual run, weight training, or even HIIT training instead I wanted to go for a swim. I love swimming; I used to swim back in high school.
HIIT
High Intensity Interval Training
By: Ms. K
I love working out. Yes, I do complain when my trainer is pushing me especially during high- intensity interval training (HIIT). I have a love/hate relationship for HIIT simply because of the interval training and no rest until your finish with a set, which can take up all your energy.
It’s the benefits of HIIT that I enjoy:
Rated S 