Throw Back Thursday #tbt

Throw Back Thursday #tbt

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By: Ms. K

Its the small changes that keep me going. Fitness to me is not a victory race, instead its a lifestyle change.  I wanna show how much, I value my transformation. When every #tbt comes I just look at my old pictures as a constant motivation to keep going.

Continue reading “Throw Back Thursday #tbt”

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Getting your Workout Groove Back

Getting  your Workout Groove Back

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By: Ms. K

I have been on a journey getting back my workout groove for over a year now. Its about remaining motivated and realizing that it will not happen over night. I love working out the same way I love listening to a great melody.  Continue reading “Getting your Workout Groove Back”