International Moment of Laughter Day

women laughing

By: Ms. J

Today, April 14th is International Moment of Laughter. Humorologist Izzy Gesell created this day to encourage people to laugh. No matter what is going in your life, take a moment to think of something funny that happened to you or someone you know and laugh about it. After all, laughter is the best medicine. Not only does it lifts your spirits, but it also strengthen your immune system, diminish stress and relaxes your body by releasing endorphins.