Your Net Worth

Net worth

By: Ms. J

 Do you know your net worth? Your net worth is your Assets minus Liabilities/Debts. Would you consider yourself in the red or good and clear? If you do not know, take a quick calculation using the below website for a quick evaluation.

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Throw Back Thursday #tbt

Throw Back Thursday #tbt

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By: Ms. K

Its the small changes that keep me going. Fitness to me is not a victory race, instead its a lifestyle change.  I wanna show how much, I value my transformation. When every #tbt comes I just look at my old pictures as a constant motivation to keep going.

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Getting your Workout Groove Back

Getting  your Workout Groove Back

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By: Ms. K

I have been on a journey getting back my workout groove for over a year now. Its about remaining motivated and realizing that it will not happen over night. I love working out the same way I love listening to a great melody.  Continue reading “Getting your Workout Groove Back”

Clean Eating Update

Clean Eating Update

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By: Ms. K

 

It has been 9 days since I started my clean eating. I am not going to lie it has been an adventure trying to discover different ways to eat my favorite foods. Continue reading “Clean Eating Update”

What was I thinking?

What was I thinking?

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 By: Ms. K

             I had a brilliant idea to start a 21-day clean eating detox program, but I didn’t plan this detox program properly. I am trying to improve my own intake of food. I don’t believe in diets simply because I want to change my lifestyle for the better. I don’t want short-term goals, or short terms improvement while I still lack the proper nutrition of eating right. So I don’t diet, but I am trying to increase my intake of veggies and fruits. I already cut out sugar and salt. I don’t drink juice, or soda minus my occasional ginger al, but I do drink water, tea, and almond milk. Continue reading “What was I thinking?”