Tag: motivation

Prissy Sweet Cake Treats

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Prissy Sweet Cake Treats

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By: Ms. K

I already had the pleasure of interview Shetora Edlin an amazing friend, mother, and cook. Shetora started her own bakery company “Prissy Sweet Cake Treats” in the Washington, DC metro area. Her motivation for starting her own business she grew tired of the “routine”…get up, get ready for work, put in her 8 hours doing something I was less than passionate about, going home and doing it all again the next day.  To me, that life is like dying a slow agonizing death!  There is more to life than working and since I have to earn a living, I might as well do it by doing something I love and am in control of…  I want to leave my daughter her own empire!” Her motivation behind the name of her company “I like for people to see me in whatever project I attach my name to and since my business was going to be cupcakes (started out as just cupcakes in the idea phase), they’d have to be the prettiest, girlish, daintiest cupcakes anyone has ever come across…Prissy Sweet Cake Treats would be where pretty & tasty meet!” For the full interview on Shetora Edlin you can read about her strengths, influence, weakness, her drive, and who is Shetora besides being an owner of “Prissy Sweet Cake Treats” https://rateds4superwoman.com/2014/03/26/shetora-edlin/

Contact information:

Her website is: http://prissysweetcake.com

Location: Washington, DC metro area

Instagram: prissysweetcake

Facebook: Prissysweetcake Treats

Don’t forget to vote for Prissy Sweet Cake loves! “How to vote: In order to vote for Prissy Sweet Cake, you have to click the link in the bio and then click on the “vote for this business” button. Post likes dont equal votes. You can vote once a day from from ALL 3 networks; Facebook, Twiiter, Instagram each!!!!” Voting ends 3/17

http://smallbusinessgrant.fedex.com/Gallery/Detail/4e69da16-f221-401c-ad2d-4f0832ee06f2/

Building a Community with #Fitness

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Building a Community with Fitness

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By: Ms. K

When it comes to being fit it takes a lot of dedication and motivation. We all have our high moments when we are losing weight and it feels great, then we reach our plateau where we are not losing any weight.  We still feel committed until a day rest turns into two days, then 3 weeks until you have to find the motivation to get back into working out. Some times we don’t find the motivation,  and we go months, and months without working out until we gain all our weight back.  Its at that moment we feel defeated, and starting over is not fun, but we have to back into the workout groove.

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Articles Featured This Week…

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Rateds4s. Articles Featured This Week #flipagram made with @flipagram
Music: Iggy Azalea – Fancy (feat. Charli XCX)
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80/20 Rule #fitness

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80/20 Rule

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By: Ms. K

I am not going to lie, I don’t always follow the 80/20 rule in fitness. For the last two months I have been following a vegetarian lifestyle. The last two weeks have been the hardest with trying to eat healthy and working out. Looking back at my pictures I realize I haven’t ran in two weeks. I basically been slacking with my workout. Plus I have been eating out more, and drinking.

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Who Am I #poetry

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Who Am I

By: Ms. K

I am working on my first erotic  poetry book so I am giving you a snippet of my poetry leave comments… I can’t wait to share ” Summer Bliss” A poetry book of a woman rediscovering her sexual drive after years of being with one man who never fully awakened her inner passion until one summer when everything changed, after she meets “Lover Boy”. She discovered sexual desire during the summer…

whoami

Time #summerbliss #6/21 #poetry

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Time

By: Ms. K

I am working on my first erotic  poetry book so I am giving you a snippet of my poetry leave comments… I can’t wait to share ” Summer Bliss” A poetry book of a woman rediscovering her sexual drive after years of being with one man who never fully awakened her inner passion until one summer when everything changed, after she meets “Lover Boy”. The Summer is always fun but no one likes to wait on time… time

Throw Back Thursday #tbt

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Throw Back Thursday #tbt

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By: Ms. K

Its the small changes that keep me going. Fitness to me is not a victory race, instead its a lifestyle change.  I wanna show how much, I value my transformation. When every #tbt comes I just look at my old pictures as a constant motivation to keep going.

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Getting your Workout Groove Back

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Getting  your Workout Groove Back

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By: Ms. K

I have been on a journey getting back my workout groove for over a year now. Its about remaining motivated and realizing that it will not happen over night. I love working out the same way I love listening to a great melody.  Continue reading “Getting your Workout Groove Back” →

Let’s Move

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By: Ms. K

   The scale does not lie, it reflect a number that shows how much a person weighs. Each and everyday people step on the scale and slowly become overwhelmed by the weight that is reflected on the screen. In society that has an overwhelming concern with obesity, it’s hard to find acceptance for loving one self without a negative reaction if it’s not an ideal body shape. “Let’s Move” is a campaign that First Lady Michelle Obama started in 2010 aim to develop a healthy lifestyle for children. The overall goal for the campaign is to change a child’s life, and realize it takes all factors involved for it to happen. Loving oneself is the major key for happiness.

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