My Running Chronicles

My Running Chronicles

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By: Ms.K

I can’t believe it has been two weeks since my last running. Don’t get me wrong I use to hate running, now I enjoy running outside. The reason for the lack of running was because of our move, and simply being busy editing and fixing my first poetry book “Summer Bliss.” Continue reading “My Running Chronicles”

Meal Plan

Meal Plan 

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By: Ms. K

I don’t diet, I eat clean. I have decided to change my lifestyle  that does not make me live on a diet plan or diet program for the rest of my life. Eating right is a lifestyle change. I am not perfect, the last five days I have not been preparing food simply because I had no food in my house. I was eating out more and more. Even though I was working out I was not preparing my food. I love to workout means I need to eat clean as well.

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Clean Eating

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By: Ms. K

I officially started my clean eating April 1. The last time I failed within the first 24 hours of trying to enter a new phases of transforming my body. I’m more motivated this time not to fail my program. Do I believe its going to be easy “NO”, but my trainer remind me he will help keep me motivated.

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