DIY Vision Board

DIY Vision Board

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http://www.rateds4superwoman.com Instagram: @rateds4s Twitter: @rateds4s

By: Ms. K

Goodbye 2014, Hello 2015! Last year my cousin (Ms. J on the website) and I created vision boards to outline our goals and aspirations for 2014. It was a fun girls night with homemade pizza and wine. It was our first time creating vision boards and we wanted to have fun but also making sure we outline our clear goals for 2014. Here is a few steps you can follow to create your vision boards for 2015….

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Holiday Outfits

Holiday Outfits

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http://www.rateds4superwoman.com

By: Ms. K

 It’s that time of year when everyone is going to holiday parties, family functions, and hanging out with their girlfriends.  We want to pop and make a statement. Looking your best does not have to be over the top, it just have to be simple while making a statement.

I put together three simple looks for a holiday party, family gathering and a casual outfit.  Continue reading “Holiday Outfits”

Love Should Not Hurt

Love Should Not Hurt

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By: Ms. K

We all want that perfect love story. We want the man who would do anything for us. We want that nursery rhyme ” first comes loves, then comes marriage, then comes a baby in the baby carriage.” We want our lives to fit this perfect puzzle piece. We don’t want the bruises, the verbal insult, the fear, and the tears. The moment when you ask yourself is this LOVE? Can someone love me, but hurt me at the same time. The answer is no!

Love does not hurt, Love does not bleed, Love should not bring fear into your eyes. When a person loves you, they protect you, not hurt you constantly.

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Fighting Breast Cancer with Fitness

Fighting Breast Cancer with Fitness

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By: Ms.K

 October is the annual awareness for breast cancer, but its an everyday task for women to remain healthy and aware of their body.  Its never easy being sick and trying to remain healthy, buts its essential. Having breast cancer means fighting everyday for your life. Being healthy is also a constant battle.

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13 Years #9/11

13 Years

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By: Ms. K

 

I can’t believe it has been 13 years

I will never forget that darkest moment

I never taught I would experience such a dark moment in my young adolescence life

I will never forget the heartbreak

The lost of hope, and lives

We felt lost that day

A day in modern American history that we suffer another great lost on American soil

Another time in history that was unexpected

Another time that innocent people lost their lives

They will never go home

They will never say goodbye

Lives were lost with the memories still lingering around!

 

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Cecile Richards

Cecile Richards

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Ms.K

Our Sophisticated Diva for this week is Cecile Richards. Cecile Richards is the president of Planned Parenthood Federation of America , she is also a respected leader in the fields of women’s health and reproductive rights.

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What is Intimacy?

What is Intimacy?

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By: Ms. K

What is Intimacy? Different people view intimacy differently. One can view intimacy as a bonding, sharing, becoming intertwine with one person. It can also be seen as a sexual relationship between two people. I’m going on a journey to discover intimacy. Continue reading “What is Intimacy?”

Working out and Working

Working out and Working

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By: Ms. K

Last year I was  motivated to workout and get in shape. I found time to workout in my busy schedule was it easy, no. Now after a yr of only going to grad school full-time I am back into the work field. Now I need to find balance between working out, going to school, and working.

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Try Something New

Try Something New

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 By: Ms. K

 

I wanted to try something new in my weight loss journey. I didn’t want to do my usual run, weight training, or even HIIT training instead I wanted to go for a swim. I love swimming; I used to swim back in high school.

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