What is Intimacy?
By: Ms. K
What is Intimacy? Different people view intimacy differently. One can view intimacy as a bonding, sharing, becoming intertwine with one person. It can also be seen as a sexual relationship between two people. I’m going on a journey to discover intimacy. Continue reading “What is Intimacy?”
Juggling Life
By: Ms. K
I am not finding balance between working out, teaching, going to grad school, and now my personal life has taken an unexpected turned. I am exhausted most days. I was on track with my weight loss journey. Now I am trying to find balance again.
Working out and Working
By: Ms. K
Last year I was motivated to workout and get in shape. I found time to workout in my busy schedule was it easy, no. Now after a yr of only going to grad school full-time I am back into the work field. Now I need to find balance between working out, going to school, and working.
HIIT
High Intensity Interval Training
By: Ms. K
I love working out. Yes, I do complain when my trainer is pushing me especially during high- intensity interval training (HIIT). I have a love/hate relationship for HIIT simply because of the interval training and no rest until your finish with a set, which can take up all your energy.
It’s the benefits of HIIT that I enjoy:
Encourage Yourself
By: Ms, K
I want to say losing weight is easy, but that will be a lie. There will be moments when you doubt yourself and want to be made over again. Start with a clean slate, but some times you have to encourage yourself. No matter how you feel, have the confidence in your process. Continue reading “Encourage Yourself”
The views expressed by Ms. J is her honest opinion of the night. The views expressed are those solely of Ms. K, viewpoint of the show with no favoritism or bias of any kind. I believe in empowering all women.
Ready, Set, Swim was my first fashion show in Miami and I must say that overall it was an enlightening and interesting experience. First off, the event stated
80/20 Rule
By: Ms. K
I am not going to lie, I don’t always follow the 80/20 rule in fitness. For the last two months I have been following a vegetarian lifestyle. The last two weeks have been the hardest with trying to eat healthy and working out. Looking back at my pictures I realize I haven’t ran in two weeks. I basically been slacking with my workout. Plus I have been eating out more, and drinking.
RatedS4S
We are officially on Instagram! We are creating a twitter, and Facebook page. You can find us on Pinterest http://www.pinterest.com/rateds4s/
Hope everyone had a wonderful 4th of July weekend!
Smile so hard you can’t tell if my eyes are open. (They are!)
By: Ms. J
There is nothing more breathtaking than a smile. An infectious, light your face up, coming deep from within smile, can change not only your day but another person’s day as well.
Getting your Workout Groove Back
By: Ms. K
I have been on a journey getting back my workout groove for over a year now. Its about remaining motivated and realizing that it will not happen over night. I love working out the same way I love listening to a great melody. Continue reading “Getting your Workout Groove Back”
Rated S 