What is Intimacy?

What is Intimacy?

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By: Ms. K

What is Intimacy? Different people view intimacy differently. One can view intimacy as a bonding, sharing, becoming intertwine with one person. It can also be seen as a sexual relationship between two people. I’m going on a journey to discover intimacy. Continue reading “What is Intimacy?”

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On Vacation

On Vacation

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New articles will be posted on 8/25/14. Hope everyone having a wonderful summer. 

Rated S 

Try Something New

Try Something New

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 By: Ms. K

 

I wanted to try something new in my weight loss journey. I didn’t want to do my usual run, weight training, or even HIIT training instead I wanted to go for a swim. I love swimming; I used to swim back in high school.

Continue reading “Try Something New”

Disrespectful

Disrespectful

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By: Ms. K

I refused to be disrespected in a relationship. When you reached the level of not caring about my feeling the relationship is over. I am not going to have the next chick step to me like I am irrelevant.

The level of disrespect in today generation is astonishing. It’s to the point that side chicks, and jump off feel they can step over boundaries. What happen to monogamy? Everybody wants to be in an open relationship, friends with benefits or having no title. Yet the people who think they are in a monogamous relationship is getting the most disrespect from their partner. Then you have Chris Brown song “Loyal” yet a lot of people just can’t be loyal these days.

Continue reading “Disrespectful”

Encourage Yourself

Encourage Yourself

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By: Ms, K

 

I want to say losing weight is easy, but that will be a lie. There will be moments when you doubt yourself and want to be made over again. Start with a clean slate, but some times you have to encourage yourself. No matter how you feel, have the confidence in your process. Continue reading “Encourage Yourself”

Miami Swim Week 2014 #wcw

Miami Swim Week 2014
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By: Ms.K   & Ms. J

The views expressed by Ms. J is her honest opinion of the night. The views expressed are those solely of Ms. K, viewpoint of the show with no favoritism or bias of any kind. I believe in empowering all women. 

Ms. J says:

Ready, Set, Swim was my first fashion show in Miami and I must say that overall it was an enlightening and interesting experience. First off, the event stated

Continue reading “Miami Swim Week 2014 #wcw”

FREE.COM

overtown festival

By: Ms. J

We are officially one month into summer but yet it feels like it’s almost ending. Ok I am assuming for you Northerners, since here in the South (Florida) we get 365 days of sun. Sooooo…..how’s your money flowing? Not to get in your business, but if you are having issues with spending have you considered other alternatives to enjoying your summer without breaking the bank?

Continue reading “FREE.COM”

Building a Community with #Fitness

Building a Community with Fitness

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By: Ms. K

When it comes to being fit it takes a lot of dedication and motivation. We all have our high moments when we are losing weight and it feels great, then we reach our plateau where we are not losing any weight.  We still feel committed until a day rest turns into two days, then 3 weeks until you have to find the motivation to get back into working out. Some times we don’t find the motivation,  and we go months, and months without working out until we gain all our weight back.  Its at that moment we feel defeated, and starting over is not fun, but we have to back into the workout groove.

Continue reading “Building a Community with #Fitness”

Rated S Summer Office Style

summer style

Bring a little of the outdoors inside with this flower print cami toned down with a pencil skirt and cardigan. This look is also great if you are looking for a day to evening outfit as well.