Working out and Working
By: Ms. K
Last year I was motivated to workout and get in shape. I found time to workout in my busy schedule was it easy, no. Now after a yr of only going to grad school full-time I am back into the work field. Now I need to find balance between working out, going to school, and working.
Try Something New
By: Ms. K
I wanted to try something new in my weight loss journey. I didn’t want to do my usual run, weight training, or even HIIT training instead I wanted to go for a swim. I love swimming; I used to swim back in high school.
HIIT
High Intensity Interval Training
By: Ms. K
I love working out. Yes, I do complain when my trainer is pushing me especially during high- intensity interval training (HIIT). I have a love/hate relationship for HIIT simply because of the interval training and no rest until your finish with a set, which can take up all your energy.
It’s the benefits of HIIT that I enjoy:
Encourage Yourself
By: Ms, K
I want to say losing weight is easy, but that will be a lie. There will be moments when you doubt yourself and want to be made over again. Start with a clean slate, but some times you have to encourage yourself. No matter how you feel, have the confidence in your process. Continue reading “Encourage Yourself”
Building a Community with Fitness
By: Ms. K
When it comes to being fit it takes a lot of dedication and motivation. We all have our high moments when we are losing weight and it feels great, then we reach our plateau where we are not losing any weight. We still feel committed until a day rest turns into two days, then 3 weeks until you have to find the motivation to get back into working out. Some times we don’t find the motivation, and we go months, and months without working out until we gain all our weight back. Its at that moment we feel defeated, and starting over is not fun, but we have to back into the workout groove.
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80/20 Rule
By: Ms. K
I am not going to lie, I don’t always follow the 80/20 rule in fitness. For the last two months I have been following a vegetarian lifestyle. The last two weeks have been the hardest with trying to eat healthy and working out. Looking back at my pictures I realize I haven’t ran in two weeks. I basically been slacking with my workout. Plus I have been eating out more, and drinking.
My Running Chronicles
By: Ms.K
I can’t believe it has been two weeks since my last running. Don’t get me wrong I use to hate running, now I enjoy running outside. The reason for the lack of running was because of our move, and simply being busy editing and fixing my first poetry book “Summer Bliss.” Continue reading “My Running Chronicles”
Throw Back Thursday #tbt
By: Ms. K
Its the small changes that keep me going. Fitness to me is not a victory race, instead its a lifestyle change. I wanna show how much, I value my transformation. When every #tbt comes I just look at my old pictures as a constant motivation to keep going.
Getting your Workout Groove Back
By: Ms. K
I have been on a journey getting back my workout groove for over a year now. Its about remaining motivated and realizing that it will not happen over night. I love working out the same way I love listening to a great melody. Continue reading “Getting your Workout Groove Back”
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