I am not going to lie, I don’t always follow the 80/20 rule in fitness. For the last two months I have been following a vegetarian lifestyle. The last two weeks have been the hardest with trying to eat healthy and working out. Looking back at my pictures I realize I haven’t ran in two weeks. I basically been slacking with my workout. Plus I have been eating out more, and drinking.
Eating healthy is a key factor to weight loss. We all know that 80/20 rule it goes the same with fitness as well. 80 percent of the weight loss comes with what you eat. While 20 percent comes from working out . I don’t believe anyone needs to be on a diet. I say that because diets are short term satisfaction no one wants to be on a diet for the rest of their lives. Instead I believe in moderation, and the reason most people gain back weight after weight loss is because they were on a diet plan, meaning they never fully understood how to regulate their own eating habits. Continue reading “Recipes Edition”→