80/20 Rule #fitness

80/20 Rule

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By: Ms. K

I am not going to lie, I don’t always follow the 80/20 rule in fitness. For the last two months I have been following a vegetarian lifestyle. The last two weeks have been the hardest with trying to eat healthy and working out. Looking back at my pictures I realize I haven’t ran in two weeks. I basically been slacking with my workout. Plus I have been eating out more, and drinking.

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Clean Eating Update

Clean Eating Update

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By: Ms. K

 

It has been 9 days since I started my clean eating. I am not going to lie it has been an adventure trying to discover different ways to eat my favorite foods. Continue reading “Clean Eating Update”