DIY Vision Board

DIY Vision Board

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http://www.rateds4superwoman.com Instagram: @rateds4s Twitter: @rateds4s

By: Ms. K

Goodbye 2014, Hello 2015! Last year my cousin (Ms. J on the website) and I created vision boards to outline our goals and aspirations for 2014. It was a fun girls night with homemade pizza and wine. It was our first time creating vision boards and we wanted to have fun but also making sure we outline our clear goals for 2014. Here is a few steps you can follow to create your vision boards for 2015….

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Love Should Not Hurt

Love Should Not Hurt

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By: Ms. K

We all want that perfect love story. We want the man who would do anything for us. We want that nursery rhyme ” first comes loves, then comes marriage, then comes a baby in the baby carriage.” We want our lives to fit this perfect puzzle piece. We don’t want the bruises, the verbal insult, the fear, and the tears. The moment when you ask yourself is this LOVE? Can someone love me, but hurt me at the same time. The answer is no!

Love does not hurt, Love does not bleed, Love should not bring fear into your eyes. When a person loves you, they protect you, not hurt you constantly.

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Fighting Breast Cancer with Fitness

Fighting Breast Cancer with Fitness

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By: Ms.K

 October is the annual awareness for breast cancer, but its an everyday task for women to remain healthy and aware of their body.  Its never easy being sick and trying to remain healthy, buts its essential. Having breast cancer means fighting everyday for your life. Being healthy is also a constant battle.

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What is Intimacy?

What is Intimacy?

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By: Ms. K

What is Intimacy? Different people view intimacy differently. One can view intimacy as a bonding, sharing, becoming intertwine with one person. It can also be seen as a sexual relationship between two people. I’m going on a journey to discover intimacy. Continue reading “What is Intimacy?”

Juggling Life

Juggling Life

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By: Ms. K

 

 

I am not finding balance between working out, teaching, going to grad school, and now my personal life has taken an unexpected turned. I am exhausted most days. I was on track with my weight loss journey. Now I am trying to find balance again.

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Working out and Working

Working out and Working

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By: Ms. K

Last year I was  motivated to workout and get in shape. I found time to workout in my busy schedule was it easy, no. Now after a yr of only going to grad school full-time I am back into the work field. Now I need to find balance between working out, going to school, and working.

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Sophisticated Diva: Becky Hammon

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By: Ms. J

Congrats to Ms. Becky Hammon for becoming the NBA’s first full time female assistant coach. (They must have seen our previous post “Who’s Missing?” in the athletic world.)

“Hammon called her role as a pioneer “a tremendous honor.” But, she added of Popovich (Spurs Coach): “Honestly, I don’t think he gives two cents that I’m a woman. And I don’t want to be hired because I’m a woman.” The important point, Hammon said, was, “I’m getting hired because I’m capable.” (NYT).

Breaking boundaries because she is qualified and happens to be a woman not because she is a woman who happens to be qualified.

Read more about her rise to the top at:

Try Something New

Try Something New

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 By: Ms. K

 

I wanted to try something new in my weight loss journey. I didn’t want to do my usual run, weight training, or even HIIT training instead I wanted to go for a swim. I love swimming; I used to swim back in high school.

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Rated S Sophisticated Diva:Madiha Bhatti

 

Madiha Bhatti

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By: Ms.K

Meet our Sophisticated Diva Madiha Bhatti. Madiha Bhatti is an English and Biology major. She is majoring in Women’s and Gender study. She wants a career in medicine focus on in women’s health.

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